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Whole Body Yoga and Meditation

"Find harmony and balance with Whole Body Yoga and Meditation: Nurture your mind, body, and soul through fluid movements and calming mindfulness practices. Join us on a journey to holistic well-being!"

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₹1,999

₹2,999

Instructor: Tulumoni BorgohainLanguage: Assamese, English

About the course

Description:

Experience the harmonious blend of physical movement and mental relaxation with our Whole Body Yoga and Meditation course. This holistic practice is designed to cultivate balance, strength, and inner peace through a series of yoga postures and guided meditation techniques.

Key Highlights:

  • Practice a variety of yoga poses that target different muscle groups
  • Cultivate mindfulness and reduce stress through guided meditation

What you will learn:

  • Yoga Poses for Flexibility
    Learn a sequence of poses to improve your flexibility and mobility
  • Meditation for Inner Peace
    Discover techniques to calm the mind and achieve a state of inner peace
  • Breathing Exercises for Relaxation
    Practice breathing techniques to promote relaxation and reduce anxiety

Syllabus

Reviews and Testimonials

HAPPIEST CUSTOMERS

It was worth spending time. Helpful for leading a healthy life

Ingki Das, Guwahati

মোৰ মাহেকীয়া হলে বহুত বেছি bleeding হৈছিল। এই সমস্যাটো মোৰ বহুত পুৰণি সমস্যা।ডাক্তৰৰ ওচৰত গলে ultrasound, sonography, operation আদি
কৰিবলৈ কয় আৰু ডাঙৰ ডাঙৰ medicine ৰ টোপোলা বিলাক টো আছেই। কিন্তু ma'amৰ ওচৰত যোগাসন কৰি এমাহতে বহুত সুফল পালো। এই দুমাহ মাহেকীয়া হোৱা যেনেই অনুভৱ হোৱা নাই।

অঞ্জলি ৰাভা

I am not able to express my gratitude in words. I'm really grateful that I have the chance to practice with you. Thank you ma'am.

Marami Dutta, Gahpur

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