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A full-body & soul reset to release stress, boost energy, and reconnect with your inner calm.
Instructor: Tulumoni BorgohainLanguage: Assamese, English
A Holistic Yoga Program for Hormonal Harmony, Strength & Inner Calm
This 40-minute daily practice is your safe space to reset your hormones, rebuild feminine strength, and release emotional tension—naturally and holistically.
Designed especially for women, this journey blends yoga, breathwork, and mindfulness to nourish your nervous system, support your hormones, and tone your body from the inside out.
🩸 Hormone-Support Yoga – Gentle flows to balance cortisol, support thyroid, PCOS, PMS, and perimenopause symptoms
🔥 Strength + Sculpt Sequences – Tone your belly, arms, legs & glutes without intense workouts
💨 Breathwork for Emotional Detox – Release pent-up emotions, anxiety & sleep struggles
🧘♀️ Womb & Pelvic Floor Health – Deep core work for hormonal vitality & stability
🌿 Lymph & Gut Flow – Detox routines to support digestion, skin, and energy
💫 Mind-Body Reconnection – Feel calm, confident, and in control again
🗓️ Monday to Friday
⏰ 6:00 – 6:40 AM or 6:00 – 6:40 PM (Choose your batch)
📍 Live on Zoom | Beginner-Friendly | Replay Access Available
Feel burnt out, bloated, or hormonally imbalanced
Struggle with PMS, PCOS, menopause, thyroid, or anxiety
Want to gain strength without harming joints
Seek emotional, energetic & physical reset
💖 No harsh workouts. No magic pills. Just 40 minutes of feminine flow to reset your body and reclaim your glow.
It was worth spending time. Helpful for leading a healthy life
Ingki Das, Guwahati
I am not able to express my gratitude in words. I'm really grateful that I have the chance to practice with you. Thank you ma'am.
Marami Dutta, Gahpur
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