🌟 10X FITNESS FOR WOMEN

Weight Loss & Mummy Tummy Reduction Program

A powerful 4-week online fitness journey specially designed for women who want to:
✅ Lose belly fat
✅ Reduce mummy tummy
✅ Regain energy & confidence – without intense workouts or strict diets

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🗓️ Course Format

🕕 Live Classes: Monday to Friday
⏰ Timing: 6:00–6:40 AM or 6:00–6:40 PM (Choose Your Slot)
📍 Online via Zoom | Beginner-Friendly | Age 25+ to 55+

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📚 Weekly Syllabus Overview

Week 1: Detox & Core Activation
– Gentle warm-up, deep core toning, breathwork, belly massage
– Clean eating guidance for reducing bloating & inflammation

Week 2: Fat Burn & Posture Correction
– Low-impact fat-burning flows
– Posture alignment for back, belly & pelvic floor

Week 3: Strength & Sculpt
– Glute, leg & upper body firming
– Deep core strengthening & balance training

Week 4: Tighten, Tone & Confidence Boost
– Sculpting movements for flat belly & strong waist
– Final body-mind detox with affirmations + glow-up rituals

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✨ What You’ll Get:

✅ 20 LIVE guided classes (Zoom)
✅ 10-min Daily Belly Massage Protocol
✅ Easy-to-follow Diet Plan PDF
✅ Supportive Women’s Group
✅ No Gym. No Crash Diets. No Excuses.